Budget Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budget Spaghetti contains 155 calories, 6g protein, 22g carbs, and 4.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Budget Spaghetti Good for You?
Budget Spaghetti provides 155 calories per one plate (250g) with 6g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (636% dv).
An economical version of Filipino-style sweet spaghetti made with banana ketchup-based sauce, ground meat or hotdog bits, and processed cheese, commonly served at parties and everyday meals
Key Health Benefits of Budget Spaghetti
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Budget Spaghetti Nutrition with Gram
Use Gram to log budget spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budget spaghetti?
Budget Spaghetti contains 155 calories per one plate (250g).
How much protein is in budget spaghetti?
Budget Spaghetti provides 6g of protein per one plate (250g).
How many carbs are in budget spaghetti?
Budget Spaghetti has 22g of carbohydrates per one plate (250g).
Is budget spaghetti good for tracking nutrition?
Yes. Budget Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budget spaghetti in a meal plan?
Use Budget Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budget spaghetti and thousands of other foods with the Gram app.