Budin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budin contains 280 calories, 6.5g protein, 38g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Budin Good for You?
Budin provides 280 calories per one slice (100g) with 6.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), iron (722% dv).
A Filipino/Spanish-influenced bread pudding made from stale bread soaked in milk, eggs, sugar, and butter, then baked. Also known as budín de pan in Latin American cuisines.
Key Health Benefits of Budin
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Budin Nutrition with Gram
Use Gram to log budin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budin?
Budin contains 280 calories per one slice (100g).
How much protein is in budin?
Budin provides 6.5g of protein per one slice (100g).
How many carbs are in budin?
Budin has 38g of carbohydrates per one slice (100g).
Is budin good for tracking nutrition?
Yes. Budin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budin in a meal plan?
Use Budin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budin and thousands of other foods with the Gram app.