Budino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budino contains 195 calories, 4g protein, 28g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Budino Good for You?
Budino provides 195 calories per one cup (150g) with 4g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), iron (833% dv).
Italian custard-style pudding made with milk, eggs, sugar, and starch, often flavored with butterscotch, chocolate, or vanilla
Key Health Benefits of Budino
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budino Nutrition with Gram
Use Gram to log budino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budino?
Budino contains 195 calories per one cup (150g).
How much protein is in budino?
Budino provides 4g of protein per one cup (150g).
How many carbs are in budino?
Budino has 28g of carbohydrates per one cup (150g).
Is budino good for tracking nutrition?
Yes. Budino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budino in a meal plan?
Use Budino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track budino and thousands of other foods with the Gram app.