Buffalo Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Blue contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one ounce (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1395.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Buffalo Blue Good for You?
Buffalo Blue provides 353 calories per one ounce (28g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (94% dv), cholesterol (25% dv), sodium (61% dv).
Aged blue cheese with distinctive mold veining, often made from buffalo milk or used as a piquant table cheese
Key Health Benefits of Buffalo Blue
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Blue Nutrition with Gram
Use Gram to log buffalo blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo blue?
Buffalo Blue contains 353 calories per one ounce (28g).
How much protein is in buffalo blue?
Buffalo Blue provides 21.4g of protein per one ounce (28g).
How many carbs are in buffalo blue?
Buffalo Blue has 2.3g of carbohydrates per one ounce (28g).
Is buffalo blue good for tracking nutrition?
Yes. Buffalo Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo blue in a meal plan?
Use Buffalo Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo blue and thousands of other foods with the Gram app.