Buffalo Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Brisket contains 225 calories, 23g protein, 0g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Buffalo Brisket Good for You?
Buffalo Brisket provides 225 calories per one serving (180g) with 23g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (24% dv).
Slow-cooked buffalo brisket seasoned with native bush spices
Key Health Benefits of Buffalo Brisket
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Brisket Nutrition with Gram
Use Gram to log buffalo brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo brisket?
Buffalo Brisket contains 225 calories per one serving (180g).
How much protein is in buffalo brisket?
Buffalo Brisket provides 23g of protein per one serving (180g).
How many carbs are in buffalo brisket?
Buffalo Brisket has 0g of carbohydrates per one serving (180g).
Is buffalo brisket good for tracking nutrition?
Yes. Buffalo Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo brisket in a meal plan?
Use Buffalo Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo brisket and thousands of other foods with the Gram app.