Buffalo Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Burger contains 203 calories, 27.6g protein, 0g carbs, and 8.6g fat per one patty (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 27.6g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 361.0mg | 2006% |
| Magnesium | 4.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Buffalo Burger Good for You?
Buffalo Burger provides 203 calories per one patty (85g) with 27.6g protein, 0g carbohydrates, and 8.6g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (2006% dv).
Ground American bison (buffalo) formed into a burger patty and pan-cooked.
Key Health Benefits of Buffalo Burger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.6g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Burger Nutrition with Gram
Use Gram to log buffalo burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo burger?
Buffalo Burger contains 203 calories per one patty (85g).
How much protein is in buffalo burger?
Buffalo Burger provides 27.6g of protein per one patty (85g).
How many carbs are in buffalo burger?
Buffalo Burger has 0g of carbohydrates per one patty (85g).
Is buffalo burger good for tracking nutrition?
Yes. Buffalo Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo burger in a meal plan?
Use Buffalo Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo burger and thousands of other foods with the Gram app.