Buffalo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Chicken contains 283 calories, 12g protein, 23g carbs, and 16g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Buffalo Chicken Good for You?
Buffalo Chicken provides 283 calories per one plate (380g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (24% dv), cholesterol (11% dv), sodium (16% dv).
Crispy french fries topped with diced buffalo chicken, melted cheese, buffalo sauce, and ranch or blue-cheese drizzle.
Key Health Benefits of Buffalo Chicken
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Chicken Nutrition with Gram
Use Gram to log buffalo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo chicken?
Buffalo Chicken contains 283 calories per one plate (380g).
How much protein is in buffalo chicken?
Buffalo Chicken provides 12g of protein per one plate (380g).
How many carbs are in buffalo chicken?
Buffalo Chicken has 23g of carbohydrates per one plate (380g).
Is buffalo chicken good for tracking nutrition?
Yes. Buffalo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo chicken in a meal plan?
Use Buffalo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo chicken and thousands of other foods with the Gram app.