Buffalo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Chicken contains 235 calories, 10g protein, 30g carbs, and 9g fat per 6 pieces (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Buffalo Chicken Good for You?
Buffalo Chicken provides 235 calories per 6 pieces (210g) with 10g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1000% dv).
Polish dumplings filled with buffalo chicken and cheese, boiled or pan-fried
Key Health Benefits of Buffalo Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Chicken Nutrition with Gram
Use Gram to log buffalo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo chicken?
Buffalo Chicken contains 235 calories per 6 pieces (210g).
How much protein is in buffalo chicken?
Buffalo Chicken provides 10g of protein per 6 pieces (210g).
How many carbs are in buffalo chicken?
Buffalo Chicken has 30g of carbohydrates per 6 pieces (210g).
Is buffalo chicken good for tracking nutrition?
Yes. Buffalo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo chicken in a meal plan?
Use Buffalo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo chicken and thousands of other foods with the Gram app.