Buffalo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Chicken contains 245 calories, 15g protein, 22g carbs, and 12g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Buffalo Chicken Good for You?
Buffalo Chicken provides 245 calories per one sandwich (250g) with 15g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (36% dv).
Fried or grilled chicken tossed in spicy buffalo sauce, served on a bun with lettuce, ranch or blue cheese dressing
Key Health Benefits of Buffalo Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Chicken Nutrition with Gram
Use Gram to log buffalo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo chicken?
Buffalo Chicken contains 245 calories per one sandwich (250g).
How much protein is in buffalo chicken?
Buffalo Chicken provides 15g of protein per one sandwich (250g).
How many carbs are in buffalo chicken?
Buffalo Chicken has 22g of carbohydrates per one sandwich (250g).
Is buffalo chicken good for tracking nutrition?
Yes. Buffalo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo chicken in a meal plan?
Use Buffalo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo chicken and thousands of other foods with the Gram app.