Buffalo Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Chicken contains 95 calories, 7.5g protein, 6.5g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buffalo Chicken Good for You?
Buffalo Chicken provides 95 calories per one bowl (350g) with 7.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (30% dv).
Creamy soup made with shredded chicken, buffalo hot sauce, cream cheese, celery, and chicken broth, often topped with blue cheese crumbles
Key Health Benefits of Buffalo Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Chicken Nutrition with Gram
Use Gram to log buffalo chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo chicken?
Buffalo Chicken contains 95 calories per one bowl (350g).
How much protein is in buffalo chicken?
Buffalo Chicken provides 7.5g of protein per one bowl (350g).
How many carbs are in buffalo chicken?
Buffalo Chicken has 6.5g of carbohydrates per one bowl (350g).
Is buffalo chicken good for tracking nutrition?
Yes. Buffalo Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo chicken in a meal plan?
Use Buffalo Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo chicken and thousands of other foods with the Gram app.