Buffalo Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Dipping contains 80 calories, 0.3g protein, 1.5g carbs, and 8g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1500.0mg | 65% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Buffalo Dipping Good for You?
Buffalo Dipping provides 80 calories per 2 tablespoons (30g) with 0.3g protein, 1.5g carbohydrates, and 8g fat. It is a source of sodium (65% dv), iron (278% dv), zinc (91% dv).
A spicy, tangy dipping sauce made from cayenne pepper hot sauce and butter or oil, commonly served with chicken wings and nuggets
Key Health Benefits of Buffalo Dipping
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buffalo Dipping Nutrition with Gram
Use Gram to log buffalo dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo dipping?
Buffalo Dipping contains 80 calories per 2 tablespoons (30g).
How much protein is in buffalo dipping?
Buffalo Dipping provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in buffalo dipping?
Buffalo Dipping has 1.5g of carbohydrates per 2 tablespoons (30g).
Is buffalo dipping good for tracking nutrition?
Yes. Buffalo Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo dipping in a meal plan?
Use Buffalo Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo dipping and thousands of other foods with the Gram app.