Buffalo Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Ghee contains 897 calories, 0.04g protein, 0g carbs, and 99.5g fat per one teaspoon (5g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 897 kcal | 45% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 99.5g | 128% |
| Saturated Fat | 65.0g | 325% |
| Cholesterol | 256.0mg | 85% |
| Sodium | 2.0mg | 0% |
| Calcium | 0.50mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 270.0mg | 22% |
Is Buffalo Ghee Good for You?
Buffalo Ghee provides 897 calories per one teaspoon (5g) with 0.04g protein, 0g carbohydrates, and 99.5g fat. It is a source of saturated fat (325% dv), cholesterol (85% dv), iron (28% dv).
Clarified butter made from buffalo milk, with a slightly grainy texture and white-yellowish color, commonly used in Indian cooking and Ayurvedic traditions
Key Health Benefits of Buffalo Ghee
- Saturated Fat (325% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buffalo Ghee Nutrition with Gram
Use Gram to log buffalo ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo ghee?
Buffalo Ghee contains 897 calories per one teaspoon (5g).
How much protein is in buffalo ghee?
Buffalo Ghee provides 0.04g of protein per one teaspoon (5g).
How many carbs are in buffalo ghee?
Buffalo Ghee has 0g of carbohydrates per one teaspoon (5g).
Is buffalo ghee good for tracking nutrition?
Yes. Buffalo Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo ghee in a meal plan?
Use Buffalo Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buffalo ghee and thousands of other foods with the Gram app.