Buffalo Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Hot contains 310 calories, 22g protein, 3g carbs, and 23g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 900.0mg | 39% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Buffalo Hot Good for You?
Buffalo Hot provides 310 calories per one serving (150g) with 22g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (39% dv).
Deep-fried or baked chicken wings tossed in spicy butter-based hot sauce
Key Health Benefits of Buffalo Hot
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Hot Nutrition with Gram
Use Gram to log buffalo hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo hot?
Buffalo Hot contains 310 calories per one serving (150g).
How much protein is in buffalo hot?
Buffalo Hot provides 22g of protein per one serving (150g).
How many carbs are in buffalo hot?
Buffalo Hot has 3g of carbohydrates per one serving (150g).
Is buffalo hot good for tracking nutrition?
Yes. Buffalo Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo hot in a meal plan?
Use Buffalo Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo hot and thousands of other foods with the Gram app.