Buffalo Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Jerky contains 250 calories, 45g protein, 10g carbs, and 3.5g fat per 3 pieces (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 45.0g | 90% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 6.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Buffalo Jerky Good for You?
Buffalo Jerky provides 250 calories per 3 pieces (28g) with 45g protein, 10g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), sodium (78% dv), iron (2222% dv).
Dried and seasoned bison/buffalo meat jerky, a high-protein portable snack that is leaner than beef jerky
Key Health Benefits of Buffalo Jerky
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Jerky Nutrition with Gram
Use Gram to log buffalo jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo jerky?
Buffalo Jerky contains 250 calories per 3 pieces (28g).
How much protein is in buffalo jerky?
Buffalo Jerky provides 45g of protein per 3 pieces (28g).
How many carbs are in buffalo jerky?
Buffalo Jerky has 10g of carbohydrates per 3 pieces (28g).
Is buffalo jerky good for tracking nutrition?
Yes. Buffalo Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo jerky in a meal plan?
Use Buffalo Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo jerky and thousands of other foods with the Gram app.