Buffalo Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Milk contains 97 calories, 3.7g protein, 5.2g carbs, and 6.9g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 3.7g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.9g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 52.0mg | 2% |
| Potassium | 2.3mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 178.0mg | 989% |
| Magnesium | 0.50mg | 0% |
| Zinc | 117.0mg | 1064% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 53.0mg | 4% |
Is Buffalo Milk Good for You?
Buffalo Milk provides 97 calories per one glass (200g) with 3.7g protein, 5.2g carbohydrates, and 6.9g fat. It is a source of saturated fat (23% dv), iron (989% dv), zinc (1064% dv).
Whole buffalo milk, thicker and creamier than cow milk with higher fat and protein content, widely consumed in India and South Asia
Key Health Benefits of Buffalo Milk
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1064% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buffalo Milk Nutrition with Gram
Use Gram to log buffalo milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo milk?
Buffalo Milk contains 97 calories per one glass (200g).
How much protein is in buffalo milk?
Buffalo Milk provides 3.7g of protein per one glass (200g).
How many carbs are in buffalo milk?
Buffalo Milk has 5.2g of carbohydrates per one glass (200g).
Is buffalo milk good for tracking nutrition?
Yes. Buffalo Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo milk in a meal plan?
Use Buffalo Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo milk and thousands of other foods with the Gram app.