Buffalo Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Mozzarella contains 285 calories, 16g protein, 2g carbs, and 24g fat per one ball (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ball (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Buffalo Mozzarella Good for You?
Buffalo Mozzarella provides 285 calories per one ball (125g) with 16g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (13% dv).
Soft fresh Italian cheese made from buffalo milk, typically served in brine
Key Health Benefits of Buffalo Mozzarella
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Mozzarella Nutrition with Gram
Use Gram to log buffalo mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo mozzarella?
Buffalo Mozzarella contains 285 calories per one ball (125g).
How much protein is in buffalo mozzarella?
Buffalo Mozzarella provides 16g of protein per one ball (125g).
How many carbs are in buffalo mozzarella?
Buffalo Mozzarella has 2g of carbohydrates per one ball (125g).
Is buffalo mozzarella good for tracking nutrition?
Yes. Buffalo Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo mozzarella in a meal plan?
Use Buffalo Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo mozzarella and thousands of other foods with the Gram app.