Buffalo Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Pemmican contains 500 calories, 28g protein, 8g carbs, and 40g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 28.0g | 56% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 40.0g | 51% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 30.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
Is Buffalo Pemmican Good for You?
Buffalo Pemmican provides 500 calories per one piece (40g) with 28g protein, 8g carbohydrates, and 40g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), iron (1667% dv).
Traditional Native American preserved food of dried buffalo meat, rendered fat, and berries
Key Health Benefits of Buffalo Pemmican
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Pemmican Nutrition with Gram
Use Gram to log buffalo pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo pemmican?
Buffalo Pemmican contains 500 calories per one piece (40g).
How much protein is in buffalo pemmican?
Buffalo Pemmican provides 28g of protein per one piece (40g).
How many carbs are in buffalo pemmican?
Buffalo Pemmican has 8g of carbohydrates per one piece (40g).
Is buffalo pemmican good for tracking nutrition?
Yes. Buffalo Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo pemmican in a meal plan?
Use Buffalo Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo pemmican and thousands of other foods with the Gram app.