Buffalo Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Ranch contains 265 calories, 13g protein, 22g carbs, and 14g fat per one sandwich (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Buffalo Ranch Good for You?
Buffalo Ranch provides 265 calories per one sandwich (170g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (30% dv).
A McDonald’s McChicken sandwich topped with buffalo sauce and ranch dressing on a regular bun with lettuce
Key Health Benefits of Buffalo Ranch
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Ranch Nutrition with Gram
Use Gram to log buffalo ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo ranch?
Buffalo Ranch contains 265 calories per one sandwich (170g).
How much protein is in buffalo ranch?
Buffalo Ranch provides 13g of protein per one sandwich (170g).
How many carbs are in buffalo ranch?
Buffalo Ranch has 22g of carbohydrates per one sandwich (170g).
Is buffalo ranch good for tracking nutrition?
Yes. Buffalo Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo ranch in a meal plan?
Use Buffalo Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo ranch and thousands of other foods with the Gram app.