Buffalo Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Skewers contains 178 calories, 23.5g protein, 1.2g carbs, and 8.5g fat per 2 skewers (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Buffalo Skewers Good for You?
Buffalo Skewers provides 178 calories per 2 skewers (180g) with 23.5g protein, 1.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (17% dv), cholesterol (19% dv), sodium (16% dv).
Grilled buffalo meat cubes seasoned with native pepperberry, typically served as an appetizer or main
Key Health Benefits of Buffalo Skewers
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Skewers Nutrition with Gram
Use Gram to log buffalo skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo skewers?
Buffalo Skewers contains 178 calories per 2 skewers (180g).
How much protein is in buffalo skewers?
Buffalo Skewers provides 23.5g of protein per 2 skewers (180g).
How many carbs are in buffalo skewers?
Buffalo Skewers has 1.2g of carbohydrates per 2 skewers (180g).
Is buffalo skewers good for tracking nutrition?
Yes. Buffalo Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo skewers in a meal plan?
Use Buffalo Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo skewers and thousands of other foods with the Gram app.