Buffalo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Steak contains 188 calories, 24.2g protein, 0.8g carbs, and 9.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 24.2g | 48% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 9.8g | 13% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Buffalo Steak Good for You?
Buffalo Steak provides 188 calories per one plate (350g) with 24.2g protein, 0.8g carbohydrates, and 9.8g fat. It is a source of saturated fat (24% dv), cholesterol (31% dv), sodium (15% dv).
Grilled buffalo steak paired with sautéed garlic prawns, an Australian surf-and-turf style dish
Key Health Benefits of Buffalo Steak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.2g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Steak Nutrition with Gram
Use Gram to log buffalo steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo steak?
Buffalo Steak contains 188 calories per one plate (350g).
How much protein is in buffalo steak?
Buffalo Steak provides 24.2g of protein per one plate (350g).
How many carbs are in buffalo steak?
Buffalo Steak has 0.8g of carbohydrates per one plate (350g).
Is buffalo steak good for tracking nutrition?
Yes. Buffalo Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo steak in a meal plan?
Use Buffalo Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo steak and thousands of other foods with the Gram app.