Buffalo Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of buffalo steak contains 136 calories, 30.0g protein, 0g carbs, and 1.8g fat. Buffalo Steak is a good source of potassium, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 30.0g | 60% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.56g | 3% |
| Sodium | 60.2mg | 3% |
| Potassium | 497.0mg | 11% |
| Calcium | 4.2mg | 0% |
| Iron | 3.6mg | 20% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 1.6mcg | 67% |
| Phosphorus | 280.0mg | 22% |
Is Buffalo Steak Good for You?
Buffalo Steak provides 136 calories per piece (140g) with 30.0g of protein, 0g of carbohydrates, and 1.8g of fat. It is a source of potassium (11% dv), iron (20% dv), zinc (38% dv).
Key Health Benefits of Buffalo Steak
- Good source of potassium (11% dv)
- Good source of iron (20% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (64% dv)
- Good source of vitamin b12 (67% dv)
- Provides 30.0g of protein per serving
Frequently Asked Questions
How many calories is in buffalo steak?
One piece (140g) of buffalo steak contains 136 calories.
How much protein is in buffalo steak?
One piece (140g) of buffalo steak provides 30.0g of protein.
Is buffalo steak gluten-free?
Yes, buffalo steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buffalo steak and thousands of other foods with the Gram app.