Buffalo Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Wing contains 350 calories, 23g protein, 4g carbs, and 27g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Buffalo Wing Good for You?
Buffalo Wing provides 350 calories per one cup (140g) with 23g protein, 4g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (33% dv).
Fresh cheese curds tossed in spicy buffalo wing sauce and seasoning
Key Health Benefits of Buffalo Wing
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Wing Nutrition with Gram
Use Gram to log buffalo wing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo wing?
Buffalo Wing contains 350 calories per one cup (140g).
How much protein is in buffalo wing?
Buffalo Wing provides 23g of protein per one cup (140g).
How many carbs are in buffalo wing?
Buffalo Wing has 4g of carbohydrates per one cup (140g).
Is buffalo wing good for tracking nutrition?
Yes. Buffalo Wing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo wing in a meal plan?
Use Buffalo Wing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo wing and thousands of other foods with the Gram app.