Buffalo Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffalo Wings contains 247 calories, 18g protein, 8.5g carbs, and 16g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Buffalo Wings Good for You?
Buffalo Wings provides 247 calories per 5 pieces (150g) with 18g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (30% dv).
Filipino adaptation of American buffalo wings, deep-fried chicken wings tossed in a spicy-sweet sauce often with soy sauce, vinegar, and chili, popular as pulutan (bar snack) or party food
Key Health Benefits of Buffalo Wings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Buffalo Wings Nutrition with Gram
Use Gram to log buffalo wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffalo wings?
Buffalo Wings contains 247 calories per 5 pieces (150g).
How much protein is in buffalo wings?
Buffalo Wings provides 18g of protein per 5 pieces (150g).
How many carbs are in buffalo wings?
Buffalo Wings has 8.5g of carbohydrates per 5 pieces (150g).
Is buffalo wings good for tracking nutrition?
Yes. Buffalo Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffalo wings in a meal plan?
Use Buffalo Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffalo wings and thousands of other foods with the Gram app.