Buffalo Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of buffalo wings contains 403 calories, 30.8g protein, 4.9g carbs, and 26.6g fat. Buffalo Wings is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 30.8g | 62% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 26.6g | 34% |
| Sugar | 0.70g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 203.0mg | 68% |
| Sodium | 1008.0mg | 44% |
| Potassium | 294.0mg | 6% |
| Calcium | 25.2mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 25.2mcg | 3% |
| Vitamin B6 | 0.63mg | 37% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 231.0mg | 18% |
Are Buffalo Wings Good for You?
Buffalo Wings provides 403 calories per serving (140g) with 30.8g of protein, 4.9g of carbohydrates, and 26.6g of fat. They are a source of saturated fat (38% dv), cholesterol (68% dv), sodium (44% dv).
Key Health Benefits of Buffalo Wings
- Good source of saturated fat (38% dv)
- Good source of cholesterol (68% dv)
- Good source of sodium (44% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (37% dv)
- Provides 30.8g of protein per serving
Frequently Asked Questions
How many calories are in buffalo wings?
One serving (140g) of buffalo wings contains 403 calories.
How much protein are in buffalo wings?
One serving (140g) of buffalo wings provides 30.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track buffalo wings and thousands of other foods with the Gram app.