Buffet Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buffet Pork contains 425 calories, 11g protein, 30g carbs, and 29g fat per one pie (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Buffet Pork Good for You?
Buffet Pork provides 425 calories per one pie (120g) with 11g protein, 30g carbohydrates, and 29g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (30% dv).
Small British savory pie with chopped pork and pork jelly encased in hot water crust pastry, served cold
Key Health Benefits of Buffet Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Buffet Pork Nutrition with Gram
Use Gram to log buffet pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buffet pork?
Buffet Pork contains 425 calories per one pie (120g).
How much protein is in buffet pork?
Buffet Pork provides 11g of protein per one pie (120g).
How many carbs are in buffet pork?
Buffet Pork has 30g of carbohydrates per one pie (120g).
Is buffet pork good for tracking nutrition?
Yes. Buffet Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buffet pork in a meal plan?
Use Buffet Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buffet pork and thousands of other foods with the Gram app.