Bug Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bug Linguine contains 230 calories, 9g protein, 21g carbs, and 11g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bug Linguine Good for You?
Bug Linguine provides 230 calories per one plate (300g) with 9g protein, 21g carbohydrates, and 11g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (1364% dv).
Linguine pasta tossed with edible insect meat, olive oil and garlic
Key Health Benefits of Bug Linguine
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bug Linguine Nutrition with Gram
Use Gram to log bug linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bug linguine?
Bug Linguine contains 230 calories per one plate (300g).
How much protein is in bug linguine?
Bug Linguine provides 9g of protein per one plate (300g).
How many carbs are in bug linguine?
Bug Linguine has 21g of carbohydrates per one plate (300g).
Is bug linguine good for tracking nutrition?
Yes. Bug Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bug linguine in a meal plan?
Use Bug Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bug linguine and thousands of other foods with the Gram app.