Bug Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bug Meat contains 195 calories, 8g protein, 24g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bug Meat Good for You?
Bug Meat provides 195 calories per one bowl (350g) with 8g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (833% dv).
Creamy arborio rice cooked with broth, butter, parmesan and edible insect meat
Key Health Benefits of Bug Meat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bug Meat Nutrition with Gram
Use Gram to log bug meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bug meat?
Bug Meat contains 195 calories per one bowl (350g).
How much protein is in bug meat?
Bug Meat provides 8g of protein per one bowl (350g).
How many carbs are in bug meat?
Bug Meat has 24g of carbohydrates per one bowl (350g).
Is bug meat good for tracking nutrition?
Yes. Bug Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bug meat in a meal plan?
Use Bug Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bug meat and thousands of other foods with the Gram app.