Bug Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bug Tail contains 160 calories, 18g protein, 1g carbs, and 8.5g fat per one plate (80g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bug Tail Good for You?
Bug Tail provides 160 calories per one plate (80g) with 18g protein, 1g carbohydrates, and 8.5g fat. It is a source of cholesterol (17% dv), iron (1111% dv), zinc (1636% dv).
Thinly sliced raw slipper lobster (bug) tail dressed with olive oil and lemon, served as a seafood appetizer
Key Health Benefits of Bug Tail
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bug Tail Nutrition with Gram
Use Gram to log bug tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bug tail?
Bug Tail contains 160 calories per one plate (80g).
How much protein is in bug tail?
Bug Tail provides 18g of protein per one plate (80g).
How many carbs are in bug tail?
Bug Tail has 1g of carbohydrates per one plate (80g).
Is bug tail good for tracking nutrition?
Yes. Bug Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bug tail in a meal plan?
Use Bug Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bug tail and thousands of other foods with the Gram app.