Bug Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bug Tail contains 255 calories, 16g protein, 4g carbs, and 18g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 600.0mg | 26% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Bug Tail Good for You?
Bug Tail provides 255 calories per one serving (250g) with 16g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (33% dv), sodium (26% dv).
Rich Australian seafood dish with slipper lobster tails in creamy cheese, mustard and brandy sauce
Key Health Benefits of Bug Tail
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bug Tail Nutrition with Gram
Use Gram to log bug tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bug tail?
Bug Tail contains 255 calories per one serving (250g).
How much protein is in bug tail?
Bug Tail provides 16g of protein per one serving (250g).
How many carbs are in bug tail?
Bug Tail has 4g of carbohydrates per one serving (250g).
Is bug tail good for tracking nutrition?
Yes. Bug Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bug tail in a meal plan?
Use Bug Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bug tail and thousands of other foods with the Gram app.