Bug Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bug Tail contains 120 calories, 8g protein, 4g carbs, and 8g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Bug Tail Good for You?
Bug Tail provides 120 calories per one bowl (280g) with 8g protein, 4g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (2222% dv).
Australian seafood salad with slipper lobster tails, mixed greens, avocado and citrus dressing
Key Health Benefits of Bug Tail
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bug Tail Nutrition with Gram
Use Gram to log bug tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bug tail?
Bug Tail contains 120 calories per one bowl (280g).
How much protein is in bug tail?
Bug Tail provides 8g of protein per one bowl (280g).
How many carbs are in bug tail?
Bug Tail has 4g of carbohydrates per one bowl (280g).
Is bug tail good for tracking nutrition?
Yes. Bug Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bug tail in a meal plan?
Use Bug Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bug tail and thousands of other foods with the Gram app.