Bug Tails Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bug Tails contains 245 calories, 14g protein, 1.5g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Bug Tails Good for You?
Bug Tails provides 245 calories per one serving (150g) with 14g protein, 1.5g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (37% dv), sodium (22% dv).
Rich crustacean tails finished in browned butter with brined capers.
Key Health Benefits of Bug Tails
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bug Tails Nutrition with Gram
Use Gram to log bug tails and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bug tails?
Bug Tails contains 245 calories per one serving (150g).
How much protein is in bug tails?
Bug Tails provides 14g of protein per one serving (150g).
How many carbs are in bug tails?
Bug Tails has 1.5g of carbohydrates per one serving (150g).
Is bug tails good for tracking nutrition?
Yes. Bug Tails can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bug tails in a meal plan?
Use Bug Tails as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bug tails and thousands of other foods with the Gram app.