Bugles Nacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bugles Nacho contains 520 calories, 5g protein, 60g carbs, and 28g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 1000.0mg | 43% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bugles Nacho Good for You?
Bugles Nacho provides 520 calories per one cup (30g) with 5g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), sodium (43% dv), iron (667% dv).
General Mills Bugles brand corn snack in nacho cheese flavor, cone-shaped crispy puffed corn chips
Key Health Benefits of Bugles Nacho
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bugles Nacho Nutrition with Gram
Use Gram to log bugles nacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bugles nacho?
Bugles Nacho contains 520 calories per one cup (30g).
How much protein is in bugles nacho?
Bugles Nacho provides 5g of protein per one cup (30g).
How many carbs are in bugles nacho?
Bugles Nacho has 60g of carbohydrates per one cup (30g).
Is bugles nacho good for tracking nutrition?
Yes. Bugles Nacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bugles nacho in a meal plan?
Use Bugles Nacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bugles nacho and thousands of other foods with the Gram app.