Bugles Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bugles Original contains 500 calories, 4.5g protein, 60g carbs, and 27g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Sodium | 900.0mg | 39% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
Is Bugles Original Good for You?
Bugles Original provides 500 calories per one cup (30g) with 4.5g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (115% dv), sodium (39% dv), iron (667% dv).
Bugles are a cone-shaped corn snack made by General Mills, crispy and salty, popular as a snack food.
Key Health Benefits of Bugles Original
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bugles Original Nutrition with Gram
Use Gram to log bugles original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bugles original?
Bugles Original contains 500 calories per one cup (30g).
How much protein is in bugles original?
Bugles Original provides 4.5g of protein per one cup (30g).
How many carbs are in bugles original?
Bugles Original has 60g of carbohydrates per one cup (30g).
Is bugles original good for tracking nutrition?
Yes. Bugles Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bugles original in a meal plan?
Use Bugles Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bugles original and thousands of other foods with the Gram app.