Bugnes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bugnes contains 194 calories, 2.88g protein, 21.1g carbs, and 10.8g fat per 3.0 pieces (45g). It is a source of saturated fat, cholesterol.
Nutrition Facts — 3.0 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 2.9g | 6% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.68g | 2% |
| Sugar | 8.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 81.0mg | 4% |
| Potassium | 38.2mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 20.2mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 42.8mg | 3% |
Is Bugnes Good for You?
Bugnes provides 194 calories per 3.0 pieces (45g) with 2.88g protein, 21.1g carbohydrates, and 10.8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv).
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Key Health Benefits of Bugnes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bugnes Nutrition with Gram
Use Gram to log bugnes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bugnes?
Bugnes contains 194 calories per 3.0 pieces (45g).
How much protein is in bugnes?
Bugnes provides 2.88g of protein per 3.0 pieces (45g).
How many carbs are in bugnes?
Bugnes has 21.1g of carbohydrates per 3.0 pieces (45g).
Is bugnes good for tracking nutrition?
Yes. Bugnes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bugnes in a meal plan?
Use Bugnes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bugnes and thousands of other foods with the Gram app.