Builder'S Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Builder'S Breakfast contains 190 calories, 10.5g protein, 10.5g carbs, and 13.5g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Builder’S Breakfast Good for You?
Builder’S Breakfast provides 190 calories per one plate (700g) with 10.5g protein, 10.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Traditional British full breakfast with fried eggs, bacon, sausage, baked beans, toast, grilled tomato and mushrooms
Key Health Benefits of Builder’S Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Builder’S Breakfast Nutrition with Gram
Use Gram to log builder’s breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in builder's breakfast?
Builder'S Breakfast contains 190 calories per one plate (700g).
How much protein is in builder's breakfast?
Builder'S Breakfast provides 10.5g of protein per one plate (700g).
How many carbs are in builder's breakfast?
Builder'S Breakfast has 10.5g of carbohydrates per one plate (700g).
Is builder's breakfast good for tracking nutrition?
Yes. Builder'S Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use builder's breakfast in a meal plan?
Use Builder'S Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track builder's breakfast and thousands of other foods with the Gram app.