Built Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Built Bar contains 360 calories, 29g protein, 38g carbs, and 11g fat per one bar (56g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 29.0g | 58% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 7.0g | 25% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Built Bar Good for You?
Built Bar provides 360 calories per one bar (56g) with 29g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), sodium (11% dv), iron (1944% dv).
High-protein candy-style snack bar with chocolate coating
Key Health Benefits of Built Bar
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Built Bar Nutrition with Gram
Use Gram to log built bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in built bar?
Built Bar contains 360 calories per one bar (56g).
How much protein is in built bar?
Built Bar provides 29g of protein per one bar (56g).
How many carbs are in built bar?
Built Bar has 38g of carbohydrates per one bar (56g).
Is built bar good for tracking nutrition?
Yes. Built Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use built bar in a meal plan?
Use Built Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track built bar and thousands of other foods with the Gram app.