Bukayo Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukayo Bread contains 330 calories, 6.5g protein, 50g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bukayo Bread Good for You?
Bukayo Bread provides 330 calories per one piece (80g) with 6.5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (42% dv), sodium (11% dv), iron (722% dv).
Filipino bread roll or pandesal filled with bukayo (sweetened coconut strips), a popular bakery item combining soft bread with chewy coconut candy filling
Key Health Benefits of Bukayo Bread
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bukayo Bread Nutrition with Gram
Use Gram to log bukayo bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukayo bread?
Bukayo Bread contains 330 calories per one piece (80g).
How much protein is in bukayo bread?
Bukayo Bread provides 6.5g of protein per one piece (80g).
How many carbs are in bukayo bread?
Bukayo Bread has 50g of carbohydrates per one piece (80g).
Is bukayo bread good for tracking nutrition?
Yes. Bukayo Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukayo bread in a meal plan?
Use Bukayo Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukayo bread and thousands of other foods with the Gram app.