Bukayo Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukayo Leyte contains 435 calories, 3.2g protein, 50g carbs, and 24g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 3.2g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.0g | 18% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.5g | 102% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bukayo Leyte Good for You?
Bukayo Leyte provides 435 calories per 2 pieces (40g) with 3.2g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (102% dv), iron (1111% dv), zinc (773% dv).
Leyte-style bukayo is a regional variation of Filipino coconut candy from the Leyte province in the Visayas, typically made with mature coconut meat and muscovado or brown sugar, often darker and chewier than other regional versions
Key Health Benefits of Bukayo Leyte
- Saturated Fat (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bukayo Leyte Nutrition with Gram
Use Gram to log bukayo leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukayo leyte?
Bukayo Leyte contains 435 calories per 2 pieces (40g).
How much protein is in bukayo leyte?
Bukayo Leyte provides 3.2g of protein per 2 pieces (40g).
How many carbs are in bukayo leyte?
Bukayo Leyte has 50g of carbohydrates per 2 pieces (40g).
Is bukayo leyte good for tracking nutrition?
Yes. Bukayo Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukayo leyte in a meal plan?
Use Bukayo Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukayo leyte and thousands of other foods with the Gram app.