Bukayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukayo contains 420 calories, 3g protein, 52g carbs, and 22g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 45.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bukayo Good for You?
Bukayo provides 420 calories per 2 pieces (40g) with 3g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (95% dv), iron (1000% dv), zinc (727% dv).
Bukayo is a traditional Filipino sweet made from young coconut strips cooked in caramelized sugar or muscovado, a popular native delicacy and pasalubong
Key Health Benefits of Bukayo
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bukayo Nutrition with Gram
Use Gram to log bukayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukayo?
Bukayo contains 420 calories per 2 pieces (40g).
How much protein is in bukayo?
Bukayo provides 3g of protein per 2 pieces (40g).
How many carbs are in bukayo?
Bukayo has 52g of carbohydrates per 2 pieces (40g).
Is bukayo good for tracking nutrition?
Yes. Bukayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukayo in a meal plan?
Use Bukayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bukayo and thousands of other foods with the Gram app.