Bukayo Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukayo Strips contains 420 calories, 2.5g protein, 55g carbs, and 22g fat per 3 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 48.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Bukayo Strips Good for You?
Bukayo Strips provides 420 calories per 3 pieces (50g) with 2.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (92% dv), iron (1000% dv), zinc (500% dv).
Filipino coconut candy made from young coconut meat simmered in sugar, cut into strips. A traditional Filipino sweet treat.
Key Health Benefits of Bukayo Strips
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bukayo Strips Nutrition with Gram
Use Gram to log bukayo strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukayo strips?
Bukayo Strips contains 420 calories per 3 pieces (50g).
How much protein is in bukayo strips?
Bukayo Strips provides 2.5g of protein per 3 pieces (50g).
How many carbs are in bukayo strips?
Bukayo Strips has 55g of carbohydrates per 3 pieces (50g).
Is bukayo strips good for tracking nutrition?
Yes. Bukayo Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukayo strips in a meal plan?
Use Bukayo Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukayo strips and thousands of other foods with the Gram app.