Bukhari Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukhari Chicken contains 624 calories, 35g protein, 77.2g carbs, and 19.1g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 35.0g | 70% |
| Carbohydrates | 77.2g | 28% |
| Total Fat | 19.1g | 24% |
| Fiber | 3.6g | 13% |
| Sugar | 4.6g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 115.5mg | 38% |
| Sodium | 937.2mg | 41% |
| Potassium | 726.0mg | 15% |
| Calcium | 82.5mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 92.4mg | 22% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 59.4mcg | 15% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 429.0mg | 34% |
Is Bukhari Chicken Good for You?
Bukhari Chicken provides 624 calories per one plate (330g) with 35g protein, 77.2g carbohydrates, and 19.1g fat. It is a source of saturated fat (20% dv), cholesterol (38% dv), sodium (41% dv).
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Key Health Benefits of Bukhari Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Bukhari Chicken Nutrition with Gram
Use Gram to log bukhari chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukhari chicken?
Bukhari Chicken contains 624 calories per one plate (330g).
How much protein is in bukhari chicken?
Bukhari Chicken provides 35g of protein per one plate (330g).
How many carbs are in bukhari chicken?
Bukhari Chicken has 77.2g of carbohydrates per one plate (330g).
Is bukhari chicken good for tracking nutrition?
Yes. Bukhari Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukhari chicken in a meal plan?
Use Bukhari Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukhari chicken and thousands of other foods with the Gram app.