Bukhari Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukhari Lamb contains 706 calories, 36g protein, 75.2g carbs, and 28.7g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 36.0g | 72% |
| Carbohydrates | 75.2g | 27% |
| Total Fat | 28.7g | 37% |
| Fiber | 3.6g | 13% |
| Sugar | 4.3g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 115.5mg | 38% |
| Sodium | 976.8mg | 42% |
| Potassium | 940.5mg | 20% |
| Calcium | 82.5mg | 6% |
| Iron | 6.9mg | 38% |
| Magnesium | 92.4mg | 22% |
| Zinc | 9.2mg | 84% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 59.4mcg | 15% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 412.5mg | 33% |
Is Bukhari Lamb Good for You?
Bukhari Lamb provides 706 calories per one plate (330g) with 36g protein, 75.2g carbohydrates, and 28.7g fat. It is a source of saturated fat (46% dv), cholesterol (38% dv), sodium (42% dv).
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Key Health Benefits of Bukhari Lamb
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Bukhari Lamb Nutrition with Gram
Use Gram to log bukhari lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukhari lamb?
Bukhari Lamb contains 706 calories per one plate (330g).
How much protein is in bukhari lamb?
Bukhari Lamb provides 36g of protein per one plate (330g).
How many carbs are in bukhari lamb?
Bukhari Lamb has 75.2g of carbohydrates per one plate (330g).
Is bukhari lamb good for tracking nutrition?
Yes. Bukhari Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukhari lamb in a meal plan?
Use Bukhari Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukhari lamb and thousands of other foods with the Gram app.