Bukhari Rice Charcoal Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukhari Rice Charcoal Chicken contains 706 calories, 44.3g protein, 77.8g carbs, and 23g fat per one plate (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 44.3g | 89% |
| Carbohydrates | 77.8g | 28% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 162.0mg | 54% |
| Sodium | 1314.0mg | 57% |
| Potassium | 792.0mg | 17% |
| Calcium | 90.0mg | 7% |
| Iron | 6.5mg | 36% |
| Magnesium | 100.8mg | 24% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 64.8mcg | 16% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 504.0mg | 40% |
Is Bukhari Rice Charcoal Chicken Good for You?
Bukhari Rice Charcoal Chicken provides 706 calories per one plate (360g) with 44.3g protein, 77.8g carbohydrates, and 23g fat. It is a source of saturated fat (29% dv), cholesterol (54% dv), sodium (57% dv).
meal
Key Health Benefits of Bukhari Rice Charcoal Chicken
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.3g protein per serving to support satiety and muscle maintenance.
How to Track Bukhari Rice Charcoal Chicken Nutrition with Gram
Use Gram to log bukhari rice charcoal chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukhari rice charcoal chicken?
Bukhari Rice Charcoal Chicken contains 706 calories per one plate (360g).
How much protein is in bukhari rice charcoal chicken?
Bukhari Rice Charcoal Chicken provides 44.3g of protein per one plate (360g).
How many carbs are in bukhari rice charcoal chicken?
Bukhari Rice Charcoal Chicken has 77.8g of carbohydrates per one plate (360g).
Is bukhari rice charcoal chicken good for tracking nutrition?
Yes. Bukhari Rice Charcoal Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukhari rice charcoal chicken in a meal plan?
Use Bukhari Rice Charcoal Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bukhari rice charcoal chicken and thousands of other foods with the Gram app.