Bukhari Rice Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukhari Rice Chicken contains 668 calories, 38.5g protein, 78.8g carbs, and 21.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 38.5g | 77% |
| Carbohydrates | 78.8g | 29% |
| Total Fat | 21.4g | 27% |
| Fiber | 3.9g | 14% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1260.0mg | 55% |
| Potassium | 630.0mg | 13% |
| Calcium | 63.0mg | 5% |
| Iron | 4.2mg | 23% |
| Magnesium | 77.0mg | 18% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 420.0mg | 34% |
Is Bukhari Rice Chicken Good for You?
Bukhari Rice Chicken provides 668 calories per one plate (350g) with 38.5g protein, 78.8g carbohydrates, and 21.4g fat. It is a source of saturated fat (26% dv), cholesterol (41% dv), sodium (55% dv).
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Key Health Benefits of Bukhari Rice Chicken
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.5g protein per serving to support satiety and muscle maintenance.
How to Track Bukhari Rice Chicken Nutrition with Gram
Use Gram to log bukhari rice chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukhari rice chicken?
Bukhari Rice Chicken contains 668 calories per one plate (350g).
How much protein is in bukhari rice chicken?
Bukhari Rice Chicken provides 38.5g of protein per one plate (350g).
How many carbs are in bukhari rice chicken?
Bukhari Rice Chicken has 78.8g of carbohydrates per one plate (350g).
Is bukhari rice chicken good for tracking nutrition?
Yes. Bukhari Rice Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukhari rice chicken in a meal plan?
Use Bukhari Rice Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukhari rice chicken and thousands of other foods with the Gram app.