Bukhari Rice Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukhari Rice Lamb contains 718 calories, 36.4g protein, 76.3g carbs, and 29.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 36.4g | 73% |
| Carbohydrates | 76.3g | 28% |
| Total Fat | 29.4g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 3.9g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1242.5mg | 54% |
| Potassium | 647.5mg | 14% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 8.1mg | 73% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 402.5mg | 32% |
Is Bukhari Rice Lamb Good for You?
Bukhari Rice Lamb provides 718 calories per one plate (350g) with 36.4g protein, 76.3g carbohydrates, and 29.4g fat. It is a source of saturated fat (49% dv), cholesterol (41% dv), sodium (54% dv).
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Key Health Benefits of Bukhari Rice Lamb
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.4g protein per serving to support satiety and muscle maintenance.
How to Track Bukhari Rice Lamb Nutrition with Gram
Use Gram to log bukhari rice lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukhari rice lamb?
Bukhari Rice Lamb contains 718 calories per one plate (350g).
How much protein is in bukhari rice lamb?
Bukhari Rice Lamb provides 36.4g of protein per one plate (350g).
How many carbs are in bukhari rice lamb?
Bukhari Rice Lamb has 76.3g of carbohydrates per one plate (350g).
Is bukhari rice lamb good for tracking nutrition?
Yes. Bukhari Rice Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukhari rice lamb in a meal plan?
Use Bukhari Rice Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukhari rice lamb and thousands of other foods with the Gram app.