Bukhari Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukhari Rice contains 595 calories, 22.7g protein, 80g carbs, and 19.2g fat per one plate (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 22.7g | 45% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 19.2g | 25% |
| Fiber | 3.8g | 14% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.6mg | 9% |
| Sodium | 784.0mg | 34% |
| Potassium | 272.0mg | 6% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 70.4mg | 17% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 240.0mg | 19% |
Is Bukhari Rice Good for You?
Bukhari Rice provides 595 calories per one plate (320g) with 22.7g protein, 80g carbohydrates, and 19.2g fat. It is a source of saturated fat (18% dv), sodium (34% dv), iron (14% dv).
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Key Health Benefits of Bukhari Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Bukhari Rice Nutrition with Gram
Use Gram to log bukhari rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukhari rice?
Bukhari Rice contains 595 calories per one plate (320g).
How much protein is in bukhari rice?
Bukhari Rice provides 22.7g of protein per one plate (320g).
How many carbs are in bukhari rice?
Bukhari Rice has 80g of carbohydrates per one plate (320g).
Is bukhari rice good for tracking nutrition?
Yes. Bukhari Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukhari rice in a meal plan?
Use Bukhari Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukhari rice and thousands of other foods with the Gram app.