Bukidnon Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukidnon Longganisa contains 215 calories, 9g protein, 24g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bukidnon Longganisa Good for You?
Bukidnon Longganisa provides 215 calories per one plate (350g) with 9g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (23% dv).
A Filipino breakfast plate (silog) featuring Bukidnon-style longganisa (sweet/garlicky pork sausage), sinangag (garlic fried rice), and itlog (fried egg). Bukidnon longganisa is known for its slightly sweet and garlicky flavor.
Key Health Benefits of Bukidnon Longganisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bukidnon Longganisa Nutrition with Gram
Use Gram to log bukidnon longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukidnon longganisa?
Bukidnon Longganisa contains 215 calories per one plate (350g).
How much protein is in bukidnon longganisa?
Bukidnon Longganisa provides 9g of protein per one plate (350g).
How many carbs are in bukidnon longganisa?
Bukidnon Longganisa has 24g of carbohydrates per one plate (350g).
Is bukidnon longganisa good for tracking nutrition?
Yes. Bukidnon Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukidnon longganisa in a meal plan?
Use Bukidnon Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukidnon longganisa and thousands of other foods with the Gram app.