Bukkake Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bukkake Udon contains 365 calories, 11.8g protein, 69.2g carbs, and 3.04g fat per one bowl (380g). It is a source of sodium, phosphorus.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 11.8g | 24% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.38g | 2% |
| Sodium | 1140.0mg | 50% |
| Potassium | 152.0mg | 3% |
| Calcium | 45.6mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 30.4mg | 7% |
| Zinc | 0.76mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 30.4mcg | 8% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 133.0mg | 11% |
Is Bukkake Udon Good for You?
Bukkake Udon provides 365 calories per one bowl (380g) with 11.8g protein, 69.2g carbohydrates, and 3.04g fat. It is a source of sodium (50% dv), phosphorus (11% dv).
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Key Health Benefits of Bukkake Udon
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Bukkake Udon Nutrition with Gram
Use Gram to log bukkake udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bukkake udon?
Bukkake Udon contains 365 calories per one bowl (380g).
How much protein is in bukkake udon?
Bukkake Udon provides 11.8g of protein per one bowl (380g).
How many carbs are in bukkake udon?
Bukkake Udon has 69.2g of carbohydrates per one bowl (380g).
Is bukkake udon good for tracking nutrition?
Yes. Bukkake Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bukkake udon in a meal plan?
Use Bukkake Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bukkake udon and thousands of other foods with the Gram app.