Buko Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Coffee contains 55 calories, 0.6g protein, 8g carbs, and 2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Buko Coffee Good for You?
Buko Coffee provides 55 calories per one glass (300g) with 0.6g protein, 8g carbohydrates, and 2g fat. It is a source of iron (472% dv), zinc (109% dv), vitamin b6 (18% dv).
A Filipino beverage combining brewed coffee with young coconut (buko) water or coconut meat. Refreshing tropical coffee drink, sometimes sweetened with sugar or condensed milk.
Key Health Benefits of Buko Coffee
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Coffee Nutrition with Gram
Use Gram to log buko coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko coffee?
Buko Coffee contains 55 calories per one glass (300g).
How much protein is in buko coffee?
Buko Coffee provides 0.6g of protein per one glass (300g).
How many carbs are in buko coffee?
Buko Coffee has 8g of carbohydrates per one glass (300g).
Is buko coffee good for tracking nutrition?
Yes. Buko Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko coffee in a meal plan?
Use Buko Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buko coffee and thousands of other foods with the Gram app.