Buko Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buko Con contains 72 calories, 0.5g protein, 14g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Buko Con Good for You?
Buko Con provides 72 calories per one glass (300g) with 0.5g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (611% dv), zinc (127% dv), vitamin b6 (12% dv).
A popular Filipino refreshment made with shredded young coconut (buko) meat and coconut water, sweetened with sugar, and served over shaved or crushed ice. A classic Filipino street food dessert drink.
Key Health Benefits of Buko Con
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buko Con Nutrition with Gram
Use Gram to log buko con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buko con?
Buko Con contains 72 calories per one glass (300g).
How much protein is in buko con?
Buko Con provides 0.5g of protein per one glass (300g).
How many carbs are in buko con?
Buko Con has 14g of carbohydrates per one glass (300g).
Is buko con good for tracking nutrition?
Yes. Buko Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buko con in a meal plan?
Use Buko Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buko con and thousands of other foods with the Gram app.